Anxiety and depression can show up as constant worry, racing thoughts, panic, low mood, loss of interest, exhaustion, tension in the body, avoidance, or feeling like you can never fully relax — or never get going. At Building Harmony Counseling, we help adults, teens, and children understand what theyre experiencing and build skills for calmer, more grounded living.
Who this is for
Anxiety and depression therapy may help if you or your child are dealing with:
Persistent worry or overthinking
• Panic symptoms or fear that interferes with daily life
• Social anxiety or performance pressure
• Low mood, hopelessness, or loss of interest in things you used to enjoy
• Changes in sleep, energy, appetite, or motivation
Stress from work, school, parenting, or first responder / high-demand roles
• Anxiety or depression connected to trauma, grief, or major life transitions
How we help
Our therapists use compassionate, evidence-based care tailored to you. Approaches may include Cognitive Behavioral Therapy (CBT) and other practical strategies for coping, along with trauma-informed modalities such as Eye Movement Desensitization and Reprocessing (EMDR) or Accelerated Resolution Therapy (ART) when symptoms are tied to distressing memories or experiences. For children, play therapy can help younger clients express and work through anxious or low moods in an age-appropriate way.
We focus on both relief in the present and longer-term resilience — so you leave with tools, not just temporary reassurance.
What to expect
In early sessions we clarify what anxiety and/or depression look like in your life, what you want to change, and which strategies fit best. Sessions are typically 45–50 minutes, in person at our office or virtually across Texas.
Frequently Asked Questions
Do you treat kids and adults?
Yes — therapist age ranges vary; check bios for the best fit.
Is telehealth available?
Yes, for clients in Texas.
Do you accept insurance?
Yes — we accept insurance for these services. Please check each therapist’s bio for which plans they cover, and see our Rates & Insurance page for details.
Browse our therapists and book a time that works for you.